We coach our athletes in proper strength and conditioning to improve performance by increasing maximal relative strength.

We are committed to developing the foundation of athletic fundamentals in all of our athletes to increase speed & agility.

We carry out our program onto the field where our athletes can thrive and grow.

Our primary goal is to prevent injury by addressing muscular weakness and imbalances.

Putting Our Student-Athletes in Positions to Be Successful

The Connecticut Speed School was founded to give today's youth as many advantages as possible to be successful in life. As you navigate around our website you will see that every program or camp is designed to empower and educate our student-athletes in critical areas of their development. From an athletic performance perspective our School was founded to fill an overlooked, but tremendously important void in the development of today's young athletes. In our current society instant gratification resulting in premature sport-specialization is becoming more and more prevalent in youth sports. For example, walk through any sports complex in the spring and count how many young children are swinging bats and trying to catch and throw baseballs and softballs. Yet most of these young athletes never learned how to properly run or jump, or were never taught proper balance and body control. The bottom line is that we as a society are not effectively developing our young athletes with the necessary athletic foundation needed to reach their full potential. Connecticut Speed School's proven methods build a solid athletic foundation in our athletes to best prepare them to go on and compete in their respective sports at the highest level.

That said, our comprehensive curriculum offers so much more than athletic performance training. Our "Dare To Be Great" model is designed to provide our student-athletes (and their families) the necessary expertise and guidance every step of the way of their development from our Big Brother/ Big Sister Program to our Nutrition & Sports Dietetics Program to the Tom Williams Youth Football Instructional Camp at Yale University to the Career Services we provide our college athletes and more. Connecticut Speed School delivers what we call our "360 degree developmental approach" for student-athletes between the ages of 5-24. Our staff and network of coaches, athletic trainers, teachers and other professionals are leaders in their respective fields; and bring a passion and sincere commitment to making a positive impact in the lives of our student-athletes. We trust you will find everything you are looking for at our School... and then some! Please read the essay "...and then some" on our Dare to Be Great page.

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