We coach our athletes in proper strength and conditioning to improve performance by increasing maximal relative strength.

We are committed to developing the foundation of athletic fundamentals in all of our athletes to increase speed & agility.

We carry out our program onto the field where our athletes can thrive and grow.

Our primary goal is to prevent injury by addressing muscular weakness and imbalances.

The Connecticut Speed School was founded to fill an overlooked, but tremendously important void in the development of today's young athletes. In our current society instant gratification resulting in premature sport-specialization is becoming more and more prevalent in youth sports. For example, walk through any sports complex in the spring and count how many young children are swinging bats and trying to catch and throw baseballs and softballs. Yet most of these young athletes never learned how to properly run or jump, or were never taught proper balance and body control. The bottom line is that we as a society are not effectively developing our young athletes with the necessary athletic foundation needed to reach their full potential.

Connecticut Speed School's proven methods build that solid athletic foundation in our young athletes to best prepare them to go on and compete in their respective sports at the highest level.

Connecticut Speed School respects the enormity and the importance of successfully developing and empowering today's youth on all fronts, not just athletically. The Connecticut Speed School implements years of experience building winners on the athletic fields, in the classroom and in society. Our success is only possible by instilling discipline, commitment, leadership, sacrifice, hard work and integrity in our student-athletes.